High-Performance Spinning Classes in Gatineau
Structured sessions. Clear progress. Big energy.
Spinning clases that respects your time.
Indoor Cycling
Intensity is optional. Effort is personal.
Every class includes:
- Heart rate monitors.
- Coaching cues (cadence, breathing, positioning, pace).
- Cool-down + simple recovery tips.
- Main set with clear purpose.
- Music video.
- Guided warm-up.
Weekly Class Schedule
Ride every weekday. Choose your class, your time and your coach.
Orange
Endurance training
Intervals
Power and controlled intervals
Strength
Resistance and climbing
Power Watts
Power-based performance training
Mix
A complete weekly challenge
Indoor Cycling Designed for Real Results
Spinning Class Packages
meet the team
Powered by our Coaches
Our Happy Clients!
“I loved the workout. Even though it was a group class, the individualized support made the experience very enjoyable.”
“The group workout with Jimena was amazing. It’s a great space to train and meet new people.”
Velocité Class Types
Structured indoor cycling sessions for every goal—fitness, performance, technique, or pure energy. Choose your class type and book in minutes.
ENDURANCE ORANGE
/🗓 Monday
A steady ride with moderate resistance and controlled climbs to build aerobic endurance, cardiovascular fitness, stamina, and cycling efficiency.
STRENGTH
/🗓 Wednesday
A high-resistance ride with climbs and low-cadence efforts designed to build leg strength, muscular endurance, power, and cycling efficiency.
INTERVALS POWER WATTS
/🗓 Tuesday and Thursday
Alternate high-intensity efforts with active recovery while tracking your watts to improve power, speed, endurance, cardiovascular fitness, and recovery.
MIX CLASS
/🗓 Friday
A balanced ride combining climbs, steady endurance work, and high-intensity intervals to improve strength, power, speed, stamina, and recovery.
You never need to “keep up.” You just need to show up.
Use the coupon: VeloCiteClassPass
F.A.Q.
Spenning Studio
- Coach-guided warm-up, main set, and cool-down
- Clear cues: cadence, effort, breathing, and positioning
- Options to ride by RPE, heart rate, or power
- Small-group energy + clean studio standards
No. We’ll help you set up and choose the right effort level.
Not at all. You can ride by feel (RPE). Metrics are optional.
Most sessions run 45 / 60 minutes (depending on the schedule).
You won’t be singled out—coaching is supportive, and you always have options.
Endurance is the best starting point for most riders.
VeloCité’s spinning service offers high-energy, coach-guided indoor cycling sessions designed to help riders train with purpose, improve fitness, and enjoy the ride in a supportive community environment.
Classes are offered at VeloCité, located at 138 Principale St A, Gatineau, Quebec J9H 3M4, in the Aylmer area, where beginners and experienced cyclists are both welcome. The studio features structured workouts, smart progression, motivating music, and clear coaching cues for cadence, breathing, effort, and positioning.
Riders can choose from different class formats, including Orange, a session focused on staying in the orange zone for much of the ride; Strength and Endurance, which emphasizes hills, climbing, and sustained effort; and Duathlon, a hybrid class that combines 20 minutes of running with 40 minutes of spinning.
Each session is built to be engaging, performance-driven, and adaptable, allowing participants to choose their intensity, track progress, and leave stronger after every class while building confidence, consistency, and a stronger connection to the local cycling community.
Our coaches can help you ride by RPE, heart rate, or power so you can train at the right level from day one. If you want a simple explanation of RPE before your first session, this guide from TrainingPeaks is a helpful place to start. Riders who also train outdoors can explore our bike services in Gatineau to keep their bikes running smoothly between classes.
https://www.trainingpeaks.com/learn/articles/what-are-rpe-and-subjective-feedback/
You can get in touch with us through our contact page here: Contact. There, you will also find our address, phone number, and email.